Hydration is important for everyone yet it's especially crucial for those of us who have endured trauma.

The brain is compromised of about 80% water, so being inadequately hydrated creates high-demand on an overstressed system. Fluid loss further burdens and strains a body already depleted by hyper vigilance and emotional dysregulation. Dehydration withers the brain and hyper-arouses the amygdala; this alone will exasperate symptoms of depression, anxiety, brain fog and irritability. 

Healthy hydration down-regulates the nervous system to support resonance, coherence and balance. With it comes greater peace and ease of function as neurotransmitters stabilize and hormones perform better for overall well-being. When the body lacks sufficient water to carry out proper function it can lead to chronic health conditions which complicate and compromise the resources needed for trauma recovery.

Molecular hydrogen water naturally increases the levels of bicarbonate in the blood which has an alkalinizing effect. Studies at the Hydrogen Water Research Labs show improved mental-emotional health, decreased anxiety, increased motivational response, improved mood and autonomic nerve function in those who drank hydrogen water.