TRE®
Tension andTrauma
Releasing Exercises
 

Each one of us has access to an indwelling stress-release response that acts as a healing mechanism deep within our own physiology. It is known as the neurogenic tremor response. This innate expression is a living resource, a genetically encoded mechanism within the human body which is activated spontaneously or through intentional facilitation of simple exercises. Because it's a bio-intelligence which serves to discharge excess energy from an interrupted fight-flight response, it gently allows our bodies to thaw out from unusually elevated states outside of the normal levels of self-regulation. 

Neurogenic tremoring is the active shaking, quivering or trembling of the psoas muscle at the core of the body. It's primitive response may already be known to you as trembles you feel before speaking in public, or when you face your fear of heights on a precise. It is a normal, healthy pathway opened up by the neocortex and limbic system to safely release the charge of stress without reliving the original danger or threat. It helps bring stability, harmony and coherence to scrambled distress signals overwhelming the body, while quieting the hypothalamus-pituitary-adrenal (HPA) axis by way of the brain's procedural memory.

Neurogenic tremoring, which means 'related to the nervous system', is a somatic, therapeutic practice which restores the body's equilibrium to down-regulate. All mammals have this instinctual reflex, this internal remedy to help relieve distress.

As a future TRE® Provider, my intention is to offer you a grounded pathway to rediscover and remember what is, by nature, already yours. It is an invitation to gently rewild yourself with trust. TRE® is the conscious, intentional process of reclaiming the incredible inner resource of your neurogenic tremor response. Deepening your intimate relationship with your own unique *shake* will restore emotional, mental, physical and spiritual health and well-being from the inside out, on your own terms. My hope it that it will be a rich and fortifying experience for all.

Neurogenic Integration is the process of safely relearning the inner workings of your body's natural reflex as a means of building foundational trust in the organic vibration of the tremor so that it can guide you beyond the conscious mind to relax, release and let go. By welcoming and embodying the involuntary energy of the tremor without conscious effort, it can work through you as an action your body automatically performs on behalf of your highest good and greatest recovery.  It is a richly rewarding practice of befriending the wild currents of our own core-medicine. 

Until I am officially certified with Alex Greene of Neurogenic Integration, I can only offer remote sessions as a practicum experience, rather than a professional session,  whereby I accept volunteers in exchange for the fulfilment of my certification evaluation and learning goals. These sessions are offered in-person locally or over Zoom remotely. 

​

Please be in touch with me directly if you're interested.

I warmly look forward to hearing from you.