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The 3-Step Rewind
Birth Trauma Recovery
The 3-Step Rewind is a gentle and effective trauma-informed process which releases the unwanted negative emotions you may feel toward your pregnancy, birth or postnatal experience. It safely applies visual-auditory-kinaesthetic techniques along with guided relaxation so you can gracefully let go of the difficult feelings connected to your experience, whether it's anxiety, depression or a general sense of unease.
You always remain present, grounded and in full control without any need to talk about what you endured directly if that in itself is too painful or uncomfortable to share.
Sessions are booked as the trio described below.
Package is $333.00
1
First Session
90 minutes
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Grounding and breathing together, establishing safety and core stability
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Open invitation to share what you remember of your birth story should you intend to be witnessed, so to better understand how the effects continue to influence you today. This is optional, rather than essential
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Explore the positive shifts and uplifting changes you would like to experience if the difficult feelings were lifted. What notable difference could releasing it all make?
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Active practice of relaxation. The guided sequence will be recorded for you to re-listen to.
2
Second Session
60 minutes
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The Rewind Process:
Through conscious visualization, you will gently relax into a neutral re-framing of the uncomfortable memory of your pregnancy, birth or postnatal experience -
​While deeply relaxed, you'll remember the event in a specific way while feeling safe and secure
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Your story will no longer hold the emotional charge that is triggering to your nervous system because the Rewind Process effectively breaks the neural connections which reinforce the symptoms you experience as a trauma response.
3
Third Session
30 minutes
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Focused check-in to closely observe the positive shifts and changes you've experienced and to determine if any additional support is needed
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Relaxation practice to focus on the conscious cultivation of self-trust and resilience so that you are no longer defined by what previous happened to you. You can now celebrate moving forward with grace, confidence and ease.
